Welcome to Russell & Associates
A note from Dr. Don....
I have been providing therapy and teaching therapists for the better part of 20 years. I can tell you the problem or challenge you are facing is not new or unique. Our therapists have helped others before you. There is help available. But your story and your situation are unique. Rest assured that the therapists that are part of of our group in Winnipeg and in Steinbach are fully trained and caring professionals. We make sure that you feel safe, understood and cared for before we jump in with any easy answers. We call it a holding space.
We can help you get to where you want to go. Have a look around the website and contact us to get starting on the life you've always wanted.
Who We Are
Russell & Associates is a cluster of independent practitioners who have chosen to work side by side because we believe we can help you better if we work together. So, you will notice differences between us: specialization; price; years of experience to name a few. We have chosen to work together because we share some common values: constant quality improvement; high ethical standards; and we each have a track record of effectiveness.
Why Its Worth Checking Us Out
Often people put off dealing with problems and issues they are facing hoping they just might go away. Unfortunately, this is not a very effective way to manage stress in your life. Going to a therapist can be just like going to see a personal trainer at the gym vs. going to the gym on your own. When you go on your own you know that you’ll probably get a decent workout. BUT, if you meet with a personal trainer, you know they are going adjust and tweak what you are doing to get maximum benefit, and maybe push you and challenge you in ways you might never have considered…only accelerating your development. That’s what we do too! We are here to support you and strengthen you to live the life that you were meant to live.
We have proven strategies to help bring relief and healing for anxiety, depression, trauma, relationship difficulties, sexual difficulties and much much more. Read more about what we can help you with..
Does therapy actually make a difference?; Medication? and other questions...read more
Inspire Your People: Empower Your Organization
Looking for a Professional Development Event or trainer to create positive organizational change and increase effectiveness? Dr. Don Russell and Associates can bring 1/2 day or full day seminars to your workplace on a variety of critical issues. For more information, check out drdonrussell.com
What We're Reading.....
" While vulnerability is the birthplace of many of the fulfilling experiences we long for-love, belonging, joy, creativity, and trust to name a few-the process of regaining our emotional footing in the midst of struggle is where courage is forged. Rising strong after a fall is how we cultivate wholeheartedness in our lives; it is the process that teaches us most about who we are.
Dr. Don's Therapy Blog